At Candelinas we love a healthy lifestyle. That's why today we will
Let's refer to one of the most beneficial vitamins for our body, vitamin E , which is a fat-soluble vitamin that plays a critical role in many functions of the body.
What is vitamin E?
Vitamin E is a fat-soluble vitamin and refers to a group of eight fat-soluble compounds, divided into two categories: tocopherols and tocotrienols. Each category is further divided into alpha, beta, gamma, and delta forms. Alpha-tocopherol is the most biologically active form and is the one most commonly found in dietary supplements and the European diet, while gamma-tocopherol is more common in the American diet.
diet.
Benefits of Vitamin E
#1 Antioxidant power
Vitamin E acts as a powerful antioxidant , neutralizing harmful free radicals.
free radicals in the body. Free radicals are unstable molecules that
can damage cells and play a role in aging and
various health conditions.
#2 Skin health
Vitamin E is particularly beneficial for the skin, reducing damage caused by ultraviolet radiation. This is why vitamin E is a common ingredient in sunscreens and after-sun products.
#3 Immune system booster
Vitamin E supports the immune system , helping it
body to fight bacteria, viruses and other pathogens.
#4 Anti-inflammatory
Research shows that vitamin E may act as an anti-inflammatory agent, potentially reducing symptoms of diseases where inflammation is a factor.
Inflammation plays a role, such as arthritis.
#5 Eye health
Regular intake of vitamin E along with other antioxidants may
reduce the risk of age-related macular degeneration, the main cause
blindness in the elderly.
Dietary sources of vitamin E
Vitamin E is found in abundance in various foods. Some vitamin E-rich sources are:
#1 Vegetable oils
Sunflower, wheat germ, safflower and almond oils are among the
better sources.
#2 Nuts and seeds
Almonds, sunflower seeds, hazelnuts and pine nuts are full of
with vitamin E.
#3 Green leafy vegetables
Spinach, broccoli and Swiss chard contribute to the intake
vitamin E.
#4 Fruit
Kiwis and avocados contain significant amounts of vitamin E.
#5 Fortified foods
Some cereals, fruit juices and some margarines are
enriched with vitamin E.
Recommended intake and estimates
The recommended dietary allowance (RDA) for vitamin E varies
depending on age, gender and life stage. For adult men and
women (including pregnant women), is 15 mg/day.
Breastfeeding women are recommended to consume 19 mg/day.
However, it's worth noting that while vitamin E is vital, more is not always better. High doses from supplements, especially over long periods of time, can lead to excessive bleeding and other health problems.
Also, vitamin E can interact with certain medications, such as:
anticoagulants and chemotherapy drugs. Always consult a doctor
a healthcare professional before starting any supplement.
Vitamin E and heart health
Scientists have investigated the role of vitamin E in human health.
It is believed that the antioxidant properties of vitamin E
contribute to the prevention of cholesterol oxidation
low-density lipoproteins (LDL). Oxidized LDL can
lead to atherosclerosis, which can clog arteries and
lead to heart disease and stroke. Some
studies have suggested that vitamin E may help prevent
or in slowing the development of atherosclerosis, although the
Results are mixed and further research is needed.
Vitamin E as an ingredient in our products
As we already mentioned, vitamin E has many benefits for our body.
At Candelinas we have created a range of products, such as the unique
Black Coconut Body Scrub and Sunshine Body Scrub , which contain
vitamin E, which protects against free radicals and premature aging
skin aging, while providing deep hydration while
noticeably improves skin texture.
Vitamin E is an essential ingredient with myriad benefits for the skin.
health, especially skin health, immune function
system and its role as an antioxidant.
While many people get adequate amounts from their diet,
some may benefit from supplements, especially if they have
specific conditions that prevent the absorption or use of
vitamin E. However, as with any supplement, it is important
to approach vitamin E supplementation with knowledge and
Attention.
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